8.29.08

7am - breakfast:
Before Eating: Woke up @ 6:30am feeling hungry.
1 cup (or 28) Frosted Mini Wheats
1/2 cup whole milk (ran out of 1% so had to use baby's whole milk)
Nutrition: Cal: 275/Fat:5g/Sodium: 65mg/Carbs: 54g/Protein: 10g
After Eating: Felt satisfied.

10am - snack:
Before Eating: Feel very hungry...physically...hunger pangs in stomach
4 Clubhouse Crackers
Nutrition: Cal: 70/Fat:3g/Sodium: 140mg/Carbs:9g/Protein: 0g
After Eating: No more hunger pangs, but still "feel" hungry. Not sure if it's mental or physical.

12pm - lunch:
Before Eating: Feel very hungry...physically...hunger pangs in stomach
Turkey Sandwich on whole weat bread, 1 slice cheese, 1tbs mayo, lettuce
Nutrition: Cal: 360/Fat:16.5g/Sodium: 1,260mg/Carbs:17g/Protein: 18g
After Eating: Satisfied
Note: Even though I LOVE Sandwiches after seeing how much SODIUM (OH MY GOODNESS) was in my sandwich I don't think I will continue to eat them on a regular basis - good grief!

5:30pm - dinner
Before Eating: VERY hungry...physically...even a little jittery.
Curry Chicken & Brown Rice
Nutrition: Cal: 527/Fat:25g/Sodium: 795mg/Carbs:40g/Protein: 27g
After Eating: Satisfied
Note: I'm not sure of the exact nutritional content since this was made from scratch, but it is a healthy recipe - breast meat, only a few tablespoons oil and some light sour cream...the rest is veggies and spices and rice. I'm hoping I calculated more than what I actually ate.

DAILY TOTAL:
Cal: 1232/Fat:49.5g/Sodium: 2260mg/Carbs:120g/Protein: 55g