The End of On-line Journaling

I will no longer be keeping an on-line food diary. It's too time consuming and doesn't fit in with my lifestyle. Go here to read more about my decision.

9.6.08

10:00am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: satisfied

12:30-snack
Before Eating: hungry
1 small pack almonds
Nutrition: Cal: 160/Fat: 14g/Sodium: 0mg/Carbs: 6g/Protein: 6g
After Eating: satisfied

5:30pm - dinner
Before Eating: hungry
Chili w/lean ground beef, black beans, kidney beans, chili beans, diced tomatoes, tomoato sauce
Nutrition: Cal: 391.5/Fat: 9.5g/Sodium: 1325mg/Carbs: 50.5g/Protein: 27.3g
After Eating: satisfied

8:30pm-snack
Before Eating: little hungry...craving sweet
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: satisfied

Daily Total
Nutrition: Cal: 1171.5/Fat: 30.5g/Sodium: 1595mg/Carbs: 150g/Protein: 61g

9.5.08

7:00am- breakfast
Before Eating: very hungry
2 scrambled eggs w/cheese & 14 mini-wheats(1/2 serving) with 1/2cup 1%milk
Nutrition: Cal: 395/Fat: 17.75g/Sodium: 319.5mg/Carbs: 19g/Protein: 26g
After Eating: full

12:30-lunch
Before Eating: hungry
Turkey & cheese sandwich on whole wheat w/lettuce and 1tbsp mayo
Nutrition: Cal: 360/Fat: 17g/Sodium: 1260mg/Carbs: 31g/Protein: 18g
After Eating: satisfied

4:00pm-snack
Before Eating: light-headed
medium apple
Nutrition: Cal: 72/Fat: 0g/Sodium: 1.5mg/Carbs: 19g/Protein: 0g
After Eating: still a little hungry, but not light-headed anymore

5:30pm - dinner
Before Eating: hungry
Out-to-eat: Bennigans - Spinach Salad w/grilled chicken, blue cheese, chopped eggs, vinagarette
Nutrition: Cal: 850/Fat: 30g/Sodium: 1050mg/Carbs: 19g/Protein: 36g
After Eating: satisfied
Note: I have no idea the actual nutritional value...I'm guessing based on ingredients

DAILY TOTAL:
Nutrition: Cal: 1677/Fat: 64.75g/Sodium: 2631mg/Carbs: 88g/Protein: 80g

not my best day...

9.4.08

7:00am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: satisfied

12:30-lunch
Before Eating: hungry
1 pack of chicken ramen to which I added diced bell pepper, green onion and cilantro
Nutrition: Cal: 380/Fat: 16g/Sodium: 1560mg/Carbs: 52g/Protein: 10g
After Eating: satisfied

5:30pm - dinner
Before Eating: hungry
Chicken & brown rice casserole
Nutrition: Cal: 494.3/Fat: 17.3g/Sodium: 1040mg/Carbs: 54g/Protein: 31g
After Eating: satisfied

8:00pm-snack
Before Eating: wanting to go to vending machine (at work)
1/2 cup apple sauce
Nutrition: Cal: 50/Fat: 0g/Sodium: 0mg/Carbs: 13g/Protein: 0g
After Eating: just right

Daily Total
Nutrition: Cal: 1234.3/Fat: 36.8g/Sodium: 2735mg/Carbs: 150g/Protein: 55g

9.3.08

9:30am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: just right


1:30pm - lunch
Before Eating: very hungry
Chicken Enchilada leftovers
Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied


5:30pm-dinner
Before Eating: little hungry
Chicken Enchilada leftovers
Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied



7:30pm-snack
Before Eating: hungry - wanting to junk out really bad
1/2 cup apple sauce
Nutrition: Cal: 50/Fat: 0g/Sodium: 0mg/Carbs: 13g/Protein: 0g
After Eating: just right



DAILY TOTAL:Nutrition: Cal: 1068/Fat: 22.9g/Sodium: 1205mg/Carbs: 134g/Protein: 60g

9.2.08

8:30am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: Felt satisfied

12:30-lunch
Before Eating: hungry
1 pack of oriental ramen to which I added diced bell pepper, green onion and cilantro
Nutrition: Cal: 380/Fat: 14g/Sodium: 1760mg/Carbs: 52g/Protein: 10g
After Eating: satisfied

6:00pm - dinner
Before Eating: hungry
Chicken Enchilada (healthy version...found recipe at Eat Shrink & Be Merry it was really good!Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied

7:30pm-snack
Before Eating: just a little hungry
1/2 cup apple sauce
Nutrition: Cal: 50/Fat: 0g/Sodium: 0mg/Carbs: 13g/Protein: 0g
After Eating: just right

DAILY TOTAL:Nutrition: Cal: 1094/Fat: 27.2g/Sodium: 2430mg/Carbs: 141g/Protein: 47g

9.1.08

9:30am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: Felt satisfied

12:30pm-snack
Before Eating: hungry
100 calorie mini-bag of popcorn
Nutrition: Cal: 100/Fat: 2g/Sodium: 220mg/Carbs: 24g/Protein: 3g
After Eating: Still hungry

2:30-lunch(late)
Before Eating: hungry
1/2 pack (which equals one serving) of oriental ramen to which I added diced bell pepper, green onion and cilantro
Nutrition: Cal: 190/Fat: 7g/Sodium: 880mg/Carbs: 26g/Protein: 5g
After Eating: satisfied

6:00pm - dinner
Before Eating: hungry
Chicken Enchilada (healthy version...found recipe at Eat Shrink & Be Merry it was really good!
Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied

7:30pm-snack
Before Eating: craving something sweet, not necessarily hungry
1 cup apple sauce
Nutrition: Cal: 220/Fat: 0g/Sodium: 0mg/Carbs: 54g/Protein: 0g
After Eating: just right

DAILY TOTAL:
Nutrition: Cal: 1174/Fat: 22.2g/Sodium: 1635mg/Carbs: 180g/Protein: 45g