9.6.08

10:00am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: satisfied

12:30-snack
Before Eating: hungry
1 small pack almonds
Nutrition: Cal: 160/Fat: 14g/Sodium: 0mg/Carbs: 6g/Protein: 6g
After Eating: satisfied

5:30pm - dinner
Before Eating: hungry
Chili w/lean ground beef, black beans, kidney beans, chili beans, diced tomatoes, tomoato sauce
Nutrition: Cal: 391.5/Fat: 9.5g/Sodium: 1325mg/Carbs: 50.5g/Protein: 27.3g
After Eating: satisfied

8:30pm-snack
Before Eating: little hungry...craving sweet
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: satisfied

Daily Total
Nutrition: Cal: 1171.5/Fat: 30.5g/Sodium: 1595mg/Carbs: 150g/Protein: 61g