9.4.08

7:00am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: satisfied

12:30-lunch
Before Eating: hungry
1 pack of chicken ramen to which I added diced bell pepper, green onion and cilantro
Nutrition: Cal: 380/Fat: 16g/Sodium: 1560mg/Carbs: 52g/Protein: 10g
After Eating: satisfied

5:30pm - dinner
Before Eating: hungry
Chicken & brown rice casserole
Nutrition: Cal: 494.3/Fat: 17.3g/Sodium: 1040mg/Carbs: 54g/Protein: 31g
After Eating: satisfied

8:00pm-snack
Before Eating: wanting to go to vending machine (at work)
1/2 cup apple sauce
Nutrition: Cal: 50/Fat: 0g/Sodium: 0mg/Carbs: 13g/Protein: 0g
After Eating: just right

Daily Total
Nutrition: Cal: 1234.3/Fat: 36.8g/Sodium: 2735mg/Carbs: 150g/Protein: 55g