9.1.08

9:30am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: Felt satisfied

12:30pm-snack
Before Eating: hungry
100 calorie mini-bag of popcorn
Nutrition: Cal: 100/Fat: 2g/Sodium: 220mg/Carbs: 24g/Protein: 3g
After Eating: Still hungry

2:30-lunch(late)
Before Eating: hungry
1/2 pack (which equals one serving) of oriental ramen to which I added diced bell pepper, green onion and cilantro
Nutrition: Cal: 190/Fat: 7g/Sodium: 880mg/Carbs: 26g/Protein: 5g
After Eating: satisfied

6:00pm - dinner
Before Eating: hungry
Chicken Enchilada (healthy version...found recipe at Eat Shrink & Be Merry it was really good!
Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied

7:30pm-snack
Before Eating: craving something sweet, not necessarily hungry
1 cup apple sauce
Nutrition: Cal: 220/Fat: 0g/Sodium: 0mg/Carbs: 54g/Protein: 0g
After Eating: just right

DAILY TOTAL:
Nutrition: Cal: 1174/Fat: 22.2g/Sodium: 1635mg/Carbs: 180g/Protein: 45g