9.2.08

8:30am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: Felt satisfied

12:30-lunch
Before Eating: hungry
1 pack of oriental ramen to which I added diced bell pepper, green onion and cilantro
Nutrition: Cal: 380/Fat: 14g/Sodium: 1760mg/Carbs: 52g/Protein: 10g
After Eating: satisfied

6:00pm - dinner
Before Eating: hungry
Chicken Enchilada (healthy version...found recipe at Eat Shrink & Be Merry it was really good!Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied

7:30pm-snack
Before Eating: just a little hungry
1/2 cup apple sauce
Nutrition: Cal: 50/Fat: 0g/Sodium: 0mg/Carbs: 13g/Protein: 0g
After Eating: just right

DAILY TOTAL:Nutrition: Cal: 1094/Fat: 27.2g/Sodium: 2430mg/Carbs: 141g/Protein: 47g