9.5.08

7:00am- breakfast
Before Eating: very hungry
2 scrambled eggs w/cheese & 14 mini-wheats(1/2 serving) with 1/2cup 1%milk
Nutrition: Cal: 395/Fat: 17.75g/Sodium: 319.5mg/Carbs: 19g/Protein: 26g
After Eating: full

12:30-lunch
Before Eating: hungry
Turkey & cheese sandwich on whole wheat w/lettuce and 1tbsp mayo
Nutrition: Cal: 360/Fat: 17g/Sodium: 1260mg/Carbs: 31g/Protein: 18g
After Eating: satisfied

4:00pm-snack
Before Eating: light-headed
medium apple
Nutrition: Cal: 72/Fat: 0g/Sodium: 1.5mg/Carbs: 19g/Protein: 0g
After Eating: still a little hungry, but not light-headed anymore

5:30pm - dinner
Before Eating: hungry
Out-to-eat: Bennigans - Spinach Salad w/grilled chicken, blue cheese, chopped eggs, vinagarette
Nutrition: Cal: 850/Fat: 30g/Sodium: 1050mg/Carbs: 19g/Protein: 36g
After Eating: satisfied
Note: I have no idea the actual nutritional value...I'm guessing based on ingredients

DAILY TOTAL:
Nutrition: Cal: 1677/Fat: 64.75g/Sodium: 2631mg/Carbs: 88g/Protein: 80g

not my best day...