9.3.08

9:30am- breakfast
Before Eating: hungry
1 cup (or 28) Frosted Mini Wheats, 1 cup 1% milk
Nutrition: Cal: 310/Fat: 3.5g/Sodium: 135mg/Carbs: 31g/Protein: 14g
After Eating: just right


1:30pm - lunch
Before Eating: very hungry
Chicken Enchilada leftovers
Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied


5:30pm-dinner
Before Eating: little hungry
Chicken Enchilada leftovers
Nutrition: Cal: 354/Fat: 9.7g/Sodium: 535mg/Carbs: 45g/Protein: 23g
After Eating: satisfied



7:30pm-snack
Before Eating: hungry - wanting to junk out really bad
1/2 cup apple sauce
Nutrition: Cal: 50/Fat: 0g/Sodium: 0mg/Carbs: 13g/Protein: 0g
After Eating: just right



DAILY TOTAL:Nutrition: Cal: 1068/Fat: 22.9g/Sodium: 1205mg/Carbs: 134g/Protein: 60g